Archive for the ‘Yoga’ Category

About Yoga Teacher Training Programs

Sunday, February 10th, 2008

Yoga teacher training may be of interest to you if you’re really into yoga and greatly appreciate its power. Being a yoga instructor can be a lot of fun if you enjoy teaching.

Although yoga has been practiced for centuries in Eastern countries like India and Thailand, only recently has it gain popularity in the West. More and more people are realizing the power of yoga in keeping the body as well as the mind and spirit in shape. Major fitness centers around the world offer yoga classes as more folks swear by the power of yoga which is a form of excercise as well as an art.

I’m one of those yoga fanatics. It has helped me tremendously is becoming a better person… more loving, peaceful, and joyful every day. Not to mention having a sexy body, ha ha! Well, my point is I feel good inside and out thanks to yoga. My yoga instructor also happens to be my good friend. She fell in love with yoga and decided to pursue yoga teacher training.

This lucky gal completed her yoga teacher training during a yoga retreat in Sedona, Arizona which is a very beautiful and spiritual place. She also recently spent some time in India for kram yoga teacher training. Many yoga retreats are offered in tranquil and exotic places, giving you the opportunity to integrate the concepts of yoga and the beauty of nature which will have a stronger impact upon your spiritual development. During these retreats there are often yoga teacher training classes as well.

Many of these yoga teacher training programs are for those seeking certification in teaching yoga for the first time, while other courses focus more on upgrading and teaching new techniques to those already certified.

Don’t worry if you don’t live near an exotic location or can’t yet afford to visit one. Yoga teacher training is offered in many cities for a very reasonable cost. However, you should do a little research before enrolling in a yoga teacher training program.

An extensive yoga teacher training course will normally involve at least 200 hours of instruction time. You spend some of this time in the classroom where you learn the history and importance of yoga. Then there’s the hands-on training part where they teach you the different yoga moves, integrating the physical and spiritual aspects. After all, yoga is much more than a few intricately performed body movements.

What about online yoga teacher training? Again, you should do your homework first. Although there are good internet sites that teach you the fundamental moves through videos, diagrams, and training manuals, without being in a class together with others, you’ll be missing out on a valuable part of the training experience. Online courses may be good if you just want a basic introduction to yoga. However, if you aspire to become a yoga instructor, you should seriously consider attending a yoga teacher training program in the real world.

Since there’s more and more demand for yoga training all over the world, once you’re certified as a yoga instructor, you may also want to consider starting your own business. That’s exactly what my friend and yoga teacher is thinking of doing. She’s currently teaching yoga at our local fitness center but she has higher aspirations. She’s hoping that one day she’ll be running her own yoga teacher training studio.

My friend has been a source of inspiration for me. Who knows, I may also become a yoga teacher one day. That’s what pursuing your passion is all about.

Posted by Tanya

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