“Belly dancing is a fun activity to increase your cardiovascular stamina, firm your muscles and improve your flexibility.” That’s the description of a belly dancing class offered at our local community center that my friend Virginia told me recently.
She has been successful losing weight; she’s now very energetic and wants to exercise more to keep the weight off. However, she also wants to do something exciting or otherwise, she would lose interest and slack off. She says yoga and other activities at the gym are too boring. She believed joining a belly dancing class was the answer but kind of reluctant to do it by herself.
So Virginia asked me if I would be willing to take the belly dancing lessons with her. The classes were offered 2 nights a week for 6 weeks, and held from 6:30 to 7:30pm. I thought taking belly dancing lessons would be a lot of fun but the time was over the dinner hour and I would need to be home with my daughter. So I told her I was really sorry to not be able to join her.
She also tried asking some of her co-workers to take the belly dancing classes with her but none of them seemed too thrilled about wearing costumes that show their bellies, twirling scarves and clinking together cymbals. Needless to say, my friend was a bit disappointed.
As luck would have it, a couple of months later Virginia showed up at the store where I work acting very excited. She said, “Tanya, guess what! They’re offering another belly dancing class. This time the lessons will be on weekends, every Saturday and Sunday afternoon from 4 to 5. Will you join me this time? Please, I’m really counting on you, girl!”
Well, how can I say no to that?
So the very next day we went to register for the belly dancing class. To my surprise, Virginia managed to recruit one of her co-workers who happened to be rather shy. I wondered how long that girl would stay in the belly dancing class.
When we registered we were told we needed to buy belly dancing outfits and scarves, while they would provide the cymbals. Our attire included a belly dancing costume of our choice, a scarf, and an optional pair of soft shoes or sandals. The instructor said we could attend classes in bare feet if we so chose since many belly dancers enjoy dancing barefooted and connect with mother earth, and historically belly dance is performed barefoot. I was really excited about that since I’m a barefoot girl who is all about connecting with mother earth.
On the first day of our belly dancing class Virginia and I were both barefoot but her shy co-worker wore sandals since she didn’t want to get her feet dirty. I felt great wearing my belly dancing costume. My nose ring, belly button ring, and toe rings complemented my outfit.
The first lesson was pretty exciting. We were taught some basic belly dancing moves. The scarves helped us get into the flow of the music which included some drum beats. We also used finger cymbals to help keep the beat for some of the belly dancing segments.
They shot movies of us belly dancing which they would later make into DVD’s. Pretty cool! Virginia’s friend didn’t have too many comments about the belly dancing lessons. She said it was a totally new experience to her. Well, it was to all of us as a matter of fact.
However, 3 weeks into the belly dancing class she was really getting the hang of it surprisingly! She was very supple and confident in her movements and was very comfortable twirling her scarf around to the beat of the drum, and clinking her cymbals. She also smiled a lot. Everyone commended her.
Oh, she also shed her sandals! She said it was lot easier and more comfortable to belly dance in bare feet. She didn’t mind getting her feet a little dirty since she could always wash them later. She danced with the music with such grace, awing all her friends and co-workers that came to watch. It was amazing how belly dancing lessons had improved her confidence and self esteem.
We all had so much fun that before we knew it, we were reaching the end of our belly dancing class. We all had toned our muscles over the course of the lessons, and Virginia’s shy co-worker had become more out going. The instructor was hoping that the students would continue with belly dancing as an on-going source of exercise. She said having the outfits should motivate us.
On our last day of class we put on a sensational belly dancing show for our friends and family whom we invited. My mom and my daughter were there and they were impressed. My daughter said she wanted to take belly dancing lessons too! Virginia’s relatives and friends were equally inspired.
Then something rather amazing happened. About a month after we completed our belly dancing class, I got a call from Virginia telling me that she and her shy co-worker (who was no longer that introverted) had accepted a part time job belly dancing at a Middle Eastern restaurant by the beach!
I was simply stunned but very happy for both of them. Should I follow in their footsteps? Hmmm… that’s certainly something for me to think about, and I’ll let you know what I decide
Belly dancing does have many benefits. It gives women the opportunity to make new friends, celebrate the joy in music, develop self confidence through artistic self expression, and last but not least, it helps create and maintain a strong, healthy body. So if you’re considering taking belly dancing lessons, I’d say go for it!
Posted by Tanya